Relaxercise
To stay calm, think about something that makes you feel good.
Relax your shoulders.
Close your mouth and inhale through your nose as slowly and deeply as you can.
Hold your breath while you count to four, keeping your shoulders relaxed.
Exhale slowly, letting out all the air from your lungs, as if you were blowing out a candle.
Repeat this inhale - exhale cycle five times.
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