Stop Smoking Tips

Creative Alternatives to Smoking

If you are bored and trying not to smoke:
Hold a fake cigarette, for example, cut up straws
Take a walk
Do a puzzle
Doodle
Exercise
Chew Gum
Call a friend
Work on a hobby
See a movie
Eat a low calorie snack
Give yourself a manicure/pedicure
Make a list of things to do
Read a newspaper